This is a mid week update.....as I haven't been keeping a record. I now weigh 291.2lbs so I have stayed the same which is great.
Life is busy and fun at the moment. Foster son is hard work and so is bio family! I am not thinking about food as much and I am taking 2000mg of Omega 3 as it is said to raise the metabolism by boosting the thyroid gland....we shall see. I am also taking Green tea Capsules daily to do the same thing. I need a lot of water in the morning to take the pills as they are like horse pills!!!
Exercise is still non-existent although I do go for walks sometimes! Running up and down stairs is sometimes exercise enough or so I keep telling myself.
I will try and update again on Tuesday and , hopefully, post a weight loss for the week.
I read something recently that if you have a job like mine for example which involves sitting on one's backside all day long you should fidget lots. Because any movement is good. OK, so it may not be rigorous exercise but apparently you are actually burning calories by simply shuffling in the seat. I like this idea! So, I think you are doing pretty well by running up and down the stairs. It's surely better than nothing at all. Right, I'm off for a fidget...x
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